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15分鐘站立式練腹 — 練成馬甲線|全身消脂|減少下背受傷機會❤

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適合剛開始運動既你
適合唔鐘意打開張墊既你
適合唔方便嗰幾日做
如果你練腹之後會背痛
呢套workout可以避免用錯力
絕對係練腹入門之選❤
但效果都好好
仲可以順便訓練下半身?

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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